The Primal Ham Sammy

Just when you thought Primal eating was free of sammies...in walks this beauty.

So, how can you do it?!?

I can sum it up for you in two words: coconut manna. Coconut manna is a Primal approved food due to its nutrient dense, high saturated fat nutritional profile. And, it comes from one simple ingredient: coconut flesh.

When you add pasture eggs, melted leaf lard and coconut manna to a thing, you can't really go wrong. Unlike other gluten-free breads, this coconut manna bread is, as my brother-in-law calls it, "A Dense Danny." It doesn't flimsily fall apart as you place it in your hand, it's not dry and crumbly and you aren't left with a mouthful of sand after taking a big bite.

The Primal Ham Sammy