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PRIMAL WORKSHOPS

Many of the Primal Workshops are available to attend on-line or in-person. If you have any questions regarding an upcoming workshop, please contact me with any questions. I look forward to seeing you at the next Primal Workshop!


Rectifying PCOS with Primal Foods
Jun
18
1:00 pm13:00

Rectifying PCOS with Primal Foods

Many women today struggle with a painful disorder called PCOS (polycystic ovarian syndrome). Today, conventional doctors prescribe everything from birth control and steroid drugs to cholesterol lowering drugs (quite possibly the most dangerous drug on the market) to help manage symptoms.

What many people are unaware of is that PCOS is a metabolic disorder-this means that it develops and worsens as a result of eating foods that disrupt the healthy functioning of our metabolic pathways. 

During this on-line workshop, Primal Nutritionist, Heathar Shepard will teach you how to bring ease and possibly even rectify PCOS with specific foods and nutritional practices. As a bonus, holistic reproductive educator, Jen Antill, will discuss PCOS and will provide holistic lifestyle suggestions as to how you can bring balance to PCOS, naturally.

During this workshop you will also learn:

  • Specific foods that trigger PCOS on-set and symptoms 
  • Specific foods that help to bring ease to PCOS symptoms
  • How a Primal Foods diet can support reproductive well-being
  • Food-grade supplements that help support the recovery of PCOS
  • How to incorporate Primal Foods into your daily diet to help bring ease to PCOS symptoms
  • How certain birth control methods contribute to PCOS

This class is for you if:

  • You struggle with PCOS or have a loved one who struggles with PCOS
  • You are in the healing profession and have clients with PCOS
  • You feel frustrated and hopeless that there is no way to shift, change or rectify PCOS
  • You are looking to take the next step with your reproductive well-being
  • You are not interested in taking pharmaceutical drugs for PCOS

The class will take place Sunday, June 18th from 1-4pm MST

You can register for the workshop right here.

Please don't hesitate to contact me with questions about this workshop. Jen and I look forward to seeing you there!

 

Improving Digestion with Primal Foods
May
27
12:00 pm12:00

Improving Digestion with Primal Foods

Join me, Heathar Shepard, for an afternoon of teaching and discussion all about how to improve one's digestion!

Today, most people have some variation of digestive distress. From constipation, frequent loose stool, nausea and regular stomach pains to Crohn's, IBS, leaky gut, candida and colon cancer, most people today are affected by at least one of these conditions.

In healthy individuals, our beneficial gut microbes out number our cells 10-1. However, due to years of consuming a modern diet and overuse of antibiotics (and much more), our digestive tracts need a lot of repair. Our gut flora are at dangerously low levels, our Pancreatic juices are diminished, our stomach acid is compromised and these factors (and many more) all contribute to our modern day digestive imbalances.

During this workshop, you will learn how you can begin to rectify common digestive discomforts. You will also learn:

  • Specific foods that hinder healthy functioning of our digestive tract
  • Specific foods that help to repair and mend the digestive tract
  • How a Primal Foods diet can support one's digestive well-being
  • How to rectify constipation, leaky gut, frequent loose stool, IBS and stomach complaints
  • Food-grade supplements that help support our digestion
  • Why fermented foods and beverages are key to balancing digestion and how to implement these into your daily diet
  • Why bone broth is key to balancing digestion and how to implement it into your daily diet
  • Why cholesterol is so important for gut wellness

Those interested in this workshop can join in person at my workshop space located in Canoncito (a small town located about 17 minutes outside of Santa Fe near the town of Eldorado) OR, you can stream the class LIVE on-line. Those attending in person will be provided with a Primal Foods digestive supportive lunch. There will be an hour break for lunch between 2-3pm MST.

This class is for you if:

  • You struggle with these common digestive imbalances
  • You are in the healing profession and have clients with digestive distress
  • You feel frustrated and hopeless that there is no way to shift, change or rectify these digestive conditions
  • You are looking to take the next step with your digestive well-being
  • You are looking for Primal nutrition insight, education and support that is based on accurate, non-biased science and that supports our biological make-up
  • You are tired of trying diets and foods that only make your digestion feel worse and you are ready to feel better

You can register for the workshop right here (register before May 1st to receive the workshop early registration price).

Please don't hesitate to contact me with questions about this workshop. I look forward to seeing you there!

 

Attaining Your Ideal Weight - The Primal Way
May
6
12:00 pm12:00

Attaining Your Ideal Weight - The Primal Way

Join me (on-line or in person) for a workshop that teaches you how to achieve or maintain your ideal weight.

During this workshop, you will learn:

  • What a Primal Foods diet is
  • Blocks to attaining weight goals and how to remove these blocks
  • Brown fat versus yellow fat and how to bring this ratio back into balance
  • Hormones that are involved in weight management and how to turn those hormones back on (some are literally turned to the "off" position in individuals who cannot seem to lose weight)
  • How to improve digestion and elimination - a key to weight management success
  • How to improve metabolism
  • How to implement a Primal Foods diet into your life
  • Foods to avoid 
  • Good fat, not so good fat (and how the not so good fat leads to weight imbalance)
  • Food-grade supplements that aid in weight management 

You will also receive an electronic copy of the following PDF's:

  • How to clean out your cupboards
  • Primal Foods Grocery List
  • Primal Foods Snacks
  • What to eat when dining out
  • Meal Plan Examples 
  • Other bonus Primal Food documents

Those interested in this workshop can join in person at our workshop space located in Canoncito (a small town located about 17 minutes outside of Santa Fe) OR, you can stream the class LIVE on-line. Those attending in person will be provided with a Primal Foods lunch. There will be an hour break for lunch between 2-3pm MST.

This is a great class for individuals looking to lose weight in a natural way and is great for individuals in the healing arts profession looking to provide accurate insight to their clients regarding weight management.

From this class, you will gain empowered information regarding weight management including why you may be having difficulty losing the weight you desire and how to go about it in a new, refreshing, empowered and Primal way.

You can register for the workshop right here (register before April 15th to receive the workshop early registration price).

Please don't hesitate to contact me with questions about this workshop. I look forward to seeing you there!

Primal Womb Well-Being Workshop
Apr
30
12:00 pm12:00

Primal Womb Well-Being Workshop

Join Heathar and Jen (holistic womb specialist), for an afternoon of learning about your womb! During this workshop, Jen and Heathar will focus on the Top 3 Common Womb Disorders:

  • Painful Menses
  • Uterine Fibroids
  • Ovarian Cysts

During the workshop, Jen will teach you how the following contribute to The Top 3 Common Womb Disorders:

  • emotional and energetic factors
  • pelvic misalignment 
  • imbalanced sexual patterns 

She will also lead you in a guided womb meditation teaching you how to physically feel your own womb-space through a hands-on demonstration.

During the workshop, Heathar will teach you how the following contribute to The Top 3 Common Womb Disorders:

  • nutritional deficiencies
  • modern foods
  • environmental toxins

She will also teach you how a Primal Foods diet will help to prevent and possibly rectify these conditions and how you can eat these foods everyday.

Those interested in this workshop can join in person at our workshop space located in Canoncito (a small town located about 17 minutes outside of Santa Fe) OR, you can stream the class LIVE on-line. Those attending in person will be provided with a Primal Foods lunch. There will be an hour break for lunch between 2-3pm MST.

This is a great class for women looking to reconnect to their reproductive and sexual power and Primal well-being. This is also an empowering way to work with yourself and/or your clients around creating a thriving, empowered, female body.

This class is for you if:

  • You struggle with these common menstrual or reproductive disorders
  • You feel frustrated and hopeless that there is no way to shift, change or rectify these conditions
  • You are looking to take the next step with your reproductive well-being
  • You are looking for nourishing nutrition insight, education and support that is based on accurate, non-biased science and our biological make-up
  • You are tired of trying diets and foods that only make you feel worse and you are ready to feel better
  • You are ready to own your feminine power

You can register for the workshop right here (register before April 5th to receive the workshop early registration sale price).

Please don't hesitate to contact me with questions about this workshop. Jen and I look forward to seeing you there!