Intro to weight management

Intro to weight management

Hi Folks,

Welcome to the Primal Foods Weight Management Membership page. I'm really excited to have you here! Every week, I'll post new, fresh content and videos to help you along your Primal Foods Weight Management journey.

Primal Foods approaches weight loss in a truly holistic way - deprivation free eating based on real food to help your body naturally lose the weight that you desire. The weekly video content posted in this section will teach you what to eat, what groceries to buy, why Primal Foods are so important to your weight and wellness goals, why deprivation diets don't work and I will help you debunk nutritional myths that tend to present huge barriers to sustainable, effective weight loss that supports overall well-being.

If you have any questions along your journey, please don't hesitate to contact me. Have fun implementing this new way of eating into your life - your body will thank you!

If you are not yet part of the Primal Foods Weight Management community, we'd love to have you! 

Heathar is a primal foods enthusiast and expert. She has studied food and nutrition for over 15 years and continues to do so to this day. When Heathar isn't in the kitchen, she's either writing, hiking or doing her primal energetics thing. If you are interested in discovering how Heathar's nutrition work may benefit you, contact her to schedule a free 45-minute phone consultation. Until then, Eat, Live and Be Primal!